Temple of the Soul
Practice Group for Integrative Psychotherapy
Psychotherapy & substance-assisted psychotherapy
Zoltan Dr. med. Asztalos
Cognitive Behavioral Therapy therapist
specialist in psychiatry and psychotherapy
Jadranka Dr. med. Köppelle
therapist for depth psychology-based psychotherapy
specialist in psychiatry and psychotherapy
Vladimir Dipl. Psych. Bajza
behavior therapist
Graduate Psychologist Univ.
cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is a short-term treatment designed to help clients deal with specific problems
While other therapy methods can take several years, cognitive behavioral therapy usually requires 10 to 20 sessions
The purpose of cognitive behavioral therapy is to change our way of thinking and the behaviors associated with our thought processes
In stressful situations, intrusive thoughts automatically come to mind, which greatly affect the mood and emotions in the situation. This can cause someone to overreact, feel sick, or get upset. This is because one makes false assumptions about the meaning of the circumstance based on an unreliable, subjective truth
During CBT, clients learn to recognize and change disruptive thought processes that lead to negative emotions and destructive behaviors
The way we think is like wearing glasses that make us see the whole world in a certain light. This type of therapy increases our awareness of how we perceive things and we learn how we can shape our reality with our thoughts and behavior
Ultimately, we all shape our world ourselves…
schema therapy
Schematherapie, entwickelt von Jeffrey Young in den 1990er Jahren, wird vor allem bei lang anhaltenden psychischen Störungen wie Persönlichkeitsstörungen, chronischen Depressionen, Angststörungen und Beziehungsproblemen eingesetzt. Sie kombiniert Elemente der kognitiven Verhaltenstherapie, Gestalttherapie und Tiefenpsychologie und ist damit ein integrativer Ansatz.
Ziel der Schematherapie ist es, sowohl aktuelle Probleme als auch biografische Hintergründe zu bearbeiten. Die Therapie umfasst emotionsfokussierte Techniken und setzt auf klare, transparente Ziele. Der Therapeut ist direkt und unterstützend, während der Klient aktiv an der Veränderung seiner Muster arbeiten muss. Veränderung erfordert Motivation und kontinuierliche Anstrengung.
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depth psychology-based psychotherapy
Depth psychology-based psychotherapy has developed from classical psychoanalysis
Like psychoanalysis, this therapy also assumes that the cause of psychological problems lies in unconscious psychological conflicts, which should be explored in more detail in therapy
The assumption behind this is that you can better deal with the problems in your daily life if you are clear about where they come from
Compared to classical psychoanalysis, in which the individual sessions are free and without a predetermined structure, depth psychological psychotherapy is more goal-oriented
The starting point is current psychological or social conflicts. From there, memories of childhood and youth experiences are taken up and linked to the current situation
A depth psychology-based psychotherapy usually lasts six months
This therapy requires the willingness to deal with one’s own emotions and conflicts
The effectiveness of depth psychology-oriented therapies for depression, anxiety and panic disorders, post-traumatic disorders and personality disorders has been scientifically proven
schema therapy
Verhaltenstherapie umfasst verschiedene psychotherapeutische Methoden, die auf lerntheoretischen Grundlagen beruhen. Zentrales Prinzip ist, dass Verhalten erlernt und somit auch wieder verlernt oder verändert werden kann.
Moderne Verhaltenstherapie bezieht neben dem Verhalten auch Gedanken, Gefühle und das Erleben mit ein – insbesondere durch die Integration kognitiver Ansätze.